diet and gym plan

the last time i was in controlled diet was in mid 2006 when i was preparing for a friend's wedding. i'd say it was pretty successful. i remember passing on sweets (anything to do with sugar) which includes fruits for 2 weeks to get my body metabolism rate pick up. i also cut on rice especially during supper. i can eat meat, chicken and vegetables.

diet plan this week is:

1) no sweets - desserts, fruits (except banana for now)
2) cut on rice during bfast and lunch: max 1/2 cup
3) no rice during dinner
4) no soda (yes, even diet ones)
5) lots of water

* * *

gym this week:

sunday - yes, 30mins cardio + light weights
monday - yes, 30 mins cardio + medium weights
tuesday - yes, 15 mins cardio + heavy weights
wednesday - rest
thursday - 1 hour cardio
friday - rest
saturday - yes, 15 mins cardio + heavy weights

* * *

oh man, i need to burn-off the slices of pizza, fries, double cheeseburgers and quarter pounder burgers i've been eating the past few weeks.

im ready!